Western Food Recipe: Baked Fish

Baked Fish

INGREDIENTS AND METHOD:
(by Duane Hurst)
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INGREDIENTS: (Add to Your Taste)

1 Package of Fish (Flounder, Sole, Cod or Swordfish)

2 tbsp Melted Butter (better for you than margarine)

Almond Slivers Basil

Black Pepper Chopped Garlic (fresh)

Chopped Onion or Scallion Dill Weed

Lemon Juice Parsley

TARTAR SAUCE INGREDIENTS:

1/2 Chopped Dill Pickle 6-8 Chopped Pecan Halves

Bacon Bits (optional) Basil

Chopped Garlic (fresh) Chopped Scallion

Cream Cheese (small package) Dill weed

Lemon Juice (few drops) Milk or Water (to thin sauce)

Oregano Parsley

Pepper (black or white) White Vinegar

METHOD:

      Pre-heat oven to 475 degrees; fish must be baked at a higher temperature than red meat.
      Bone all fish pieces and dip in butter. Place in baking dish. Sprinkle fish with ingredients and bake until fully cooked (15-20 minutes). Be sure to cover the dish while baking. You may bake several layers of fish in the dish, but should sprinkle ingredients on each layer before baking.
      While the fish bake, prepare tartar sauce. Serve with steamed white rice. Serves four.

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